Great Vegan Snack–Roasted Garbanzo Beans

Garbanzo beans are a super food.  They’re high in fiber so they promote digestive health and appetite control. Plus, they carry a low glycemic load so they are easy on the insulin levels.  A cup of garbanzos will give you nearly 30% of your USDA of protein and 50% of your fiber in only 268 calories!

Try this delicious, spicy snack when you’re watching football this Bowl Season!

Roasted Spicy Garbanzos

¼ cup extra virgin olive oil

1-15.5 oz. can of garbanzo beans

1 tsp Cheyenne pepper

1 Tbs cumin

1 Tbs salt

 

1)      Pre-heat oven to 450 F.  Pour spices into a large plastic freezer bag.

2)      Pour olive oil onto jelly roll pan and place in preheated oven for three minutes.

3)      Drain, rinse and dry beans.

4)      Toss dry beans in bag of spices until thoroughly coated.

5)      Arrange spiced beans on hot jelly roll pan in a singe layer and cook for 15 minutes. After 15 minutes, stir and continue to cook for 10 more minutes or until beans are firm and almost crunchy.

6)      Serve immediately or sprinkle over a salad.

We loved this idea so much, we’ll be trying some other spice combinations in the future.  Check back to hear the results!

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One response to this post.

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    Reply

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