The Health of a Vegan Diet is Getting Noticed

Have you wondered if you can get enough protein, calcium or iron being vegan?  Check out this article in Health.com!

http://news.health.com/2011/12/27/the-mainstreaming-of-vegan-dietss/

I would add my comments, but I couldn’t say it any better.  Just an editorial note:  The article references a “well-thought-out vegan plan” as an ideal way to eat.  If you need one of those plans, check out the What’s for Dinner page in January!  I’m going to make being vegan super easy by doing the thinking for you!

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3 responses to this post.

  1. Thanks for the post. I have constantly noticed that the majority of people are wanting to lose weight as they wish to look slim along with attractive. Nevertheless, they do not always realize that there are many benefits for losing weight also. Doctors claim that over weight people have problems with a variety of ailments that can be perfectely attributed to their excess weight. The good thing is that people that are overweight plus suffering from different diseases can help to eliminate the severity of their own illnesses by means of losing weight. You’ll be able to see a steady but notable improvement with health as soon as even a bit of a amount of losing weight is accomplished.

    Reply

    • I agree. We need to focus on our health more than our weight. People do some really crazy and unhealthy things to lose weight that, in the end, undermine their goal. If we concentrate on optimum health, the weight will take care of itself. Look for more thoughts on this subject soon. I think it merits elaboration.

      Reply

  2. Very interesting topic, appreciate it for putting up.

    Reply

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