I need to lose a few pounds. Please pass me some carbs.

My biggest obstacle to being vegan is my own headtrash.  I’ve been told for so long that I need a certain amount of protein and that I need to stay away from carbs that I find that mindset sneaking back in.  In my gut I know that feeding oneself should not require a degree in chemistry.  But, in my head, I can’t always shake off all those tired old formulas for weight loss.

Yesterday, I  read a wonderful book that makes losing weight and keeping it off with a whole foods, plant-based diet simple.  It’s called Foods That Cause You to Lose Weight:  The Negative Calorie Effect by Dr. Neal Barnard.  Although this book is a compilation of some pretty technical research, Dr. Barnard’s conversational style makes it accessible.  He spells out in plain language how carbohydrates are used for energy, are not easily stored in the body as fat, and are the key to keeping your metabolism healthy.  I made it through the whole book in just a few hours while I waited for my son’s baseball practice to end.  Dr. Barnard’s explanations make sense and are grounded in science.  I’m going to make a conscientious effort to eat more grains (like brown rice, barley, and whole wheat pasta), beans (like black beans, chick peas, and lentils), vegetables and fruit.  In fact, I’m going to eat until I’m satisfied, and when I get hungry, I’m going to eat some more.  No deprivation allowed.  I’m just going to fill my plate with grains, beans, vegetables, fruit, and food that comes directly from them (like tempeh, soy milk, smoothies, low-fat vegan desserts, salads, cereals, breads, etc.) and enjoy!

Doesn't that look filling? I didn't make this dish of it, but I could...

Dr. Barnard’s work warrants lots of attention really.  I read another book of his last week called Breaking the Food Seduction:  The Hidden Reasons Behind Food Cravings–and 7 Ways to End Them Naturally. 

I think this book might be the key to what I’ve been missing all along.  I have been fighting against my cravings my whole life.  I can beat them back for a while, but eventually I’ll have a moment (or month) of weakness and they’ll get me again.  How many times have I marveled at people who can eat a single slice of cake and then forget that the rest of it is beckoning from the kitchen?  How many times have I wished that I could be one of the people who could effortlessly pass the doughnuts in the break room at work?  Why is it that junk food has had such a hold on me when I don’t want it to?  How can I break away from it long enough to establish good eating habits that don’t dessert me at the first sign of stress?  I think Dr. Barnard might have the answers, and they lie in embracing a whole foods, plant-based diet rich in carbohydrates and low in fat.  If you struggle with emotional eating or stress eating or food cravings, you need to read and reread Breaking the Food Seduction. And, then you need to tell me what you think about it.

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3 responses to this post.

  1. I eat carbs. They’re an important part of my balanced diet. I too hear so much from everyone to avoid carbs and protein protein protein. But I just can’t do it.

    I count my calories and eat bread/rice/corn where it fits in my meal plans. I’m down 14 lbs in just over a month. It’s all about balance.

    Reply

    • 14 lbs in a month! Wow! Good for you! I personally cannot keep up with meal plans or calorie counting anymore. I used to be able to. In fact, I think I used to enjoy it. It was like a hobby, but I just lost interest. But it sounds like you’re much better at it than I ever was.

      Reply

  2. […] Dr. Barnard’s simple explanation about how estrogen is linked to diet in his remarkable must-read Breaking the Food Seduction.  According to his research, estrogen levels peak right before ovulation and then drop to nearly […]

    Reply

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