Jumping off the Diet Rollercoaster: Change Your Mindset

Are you or do you know one of those people that lose weight on a diet and then gain it all back?  Do you have 3 sizes of clothing in your closet: your normal size, your been-on-a-diet size, and your need-to-get-back-on-my-diet size?  Are you starting to feel like there is not way to maintain a healthy weight for your whole life?  If you’re wondering what diet will work for you, the answer is probably all of them and none of them.  Let me explain.

My sister made an excellent observation years ago when we were all doing the Atkins diet, scarfing down lunch meat and eschewing carbs.  She said, “No matter how long I stay on Atkins or how much I lose, I’m never going to forget that ice cream tastes good.”  She really got me thinking.  What diet will ever work if it requires me to go my whole life without enjoying the food I really love?  I know myself well enough to know that I will eat what I want eventually.  I might be able to deny myself something sweet or buttery for a while, but eventually I’ll be at a wedding or a party or a movie, and I’ll let loose.  I’m not ready or willing to be on a diet that restricts my ability to have the food I love for very long.

I, and I think a lot of others, can watch what I eat for several weeks, maybe even months, and see some weight loss.  That’s why any diet will work.  If you become conscious of what you’re eating and eat less, you’ll lose weight.  But, I can’t live like that forever.  I don’t have never-ending willpower, and that’s why diets don’t work.  Whatever weight you or I lose by restricting our diets dramatically will inevitably return when we relax.  I don’t know about you, but I can’t fight that war forever!  I quit.  In fact, I quit a couple years ago.  No more dieting.  No more fat-free creamer, sugar-free cookies, lite bread, food journals, diet pills, cheating or binges.

The only thing that will make me a thin person for the rest of my life is behaving like a thin person for the rest of my life.  Eating good food (as in healthy and appetizing) when I’m hungry and finding something to do for entertainment other than eat are the keys for me.  Being vegan has helped me to learn to enjoy healthy food.  (I still love sweets, but I have a new appreciation for fruit salads, grilled pineapple, and vegan baked goods.)  I’m less addicted to junk food and crave it less often.  But, I’m not on a “vegan diet.”  I’m not waiting until I go on vacation to “cheat.”  I’m not planning what I’ll eat when I’ve lost my weight and I can go off my diet.

I guess what I’m saying is that before you can change your weight, change your mindset toward food.  Read these success stories from the National Weight Control Registry and see if you see what I saw.

I identify with this guy’s food addiction. Maybe that’s why both of us found help in being vegan.

The change in food (and subsequently their weight) came after the changes in the way they thought about themselves.  They took an objective look at what and why they ate.  No gimmicks.  No diets.

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7 responses to this post.

  1. Amen! Eating is part of life. We need to learn what, when and how to eat our food.

    Reply

    • I agree with you. It really takes some time to learn if you have, like I have, developed some bad habits or grown up with people who have some learning of their own to do. I’m 38 years old and still wrestling with the diet headtrash I inherited from my parents.

      Reply

  2. It really is all in our heads. You have to find what works best for you. If you can convince yourself to change the way you eat forever, then good. Otherwise you have to find a way to work with your brain, and find something you can do consistently.

    Reply

  3. Your post was very thought provoking for me. It’s time to give up the “diet” food and eat sensibly.

    Reply

  4. […] going to go out on a limb here and give my personal, yet well-informed opinion without citing any particular research.  (I know that such research exists, I just don’t feel […]

    Reply

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