Posts Tagged ‘ice cream’

Why didn’t I know this sooner?

There is such a thing as rich, vegan ice cream that isn’t as expensive as shoes?  Check out this recipe from vegnews.com:

Hot Chocolate Ice Cream

By Hannah Kaminsky | August 6, 2012

Conjure the rich sweetness of hot cocoa in a frostier form with this tempting ice cream treat.

Calling any sort of ice cream “hot” is a bit of a misnomer, but forget the temperature connotations and consider the decadent, wintery drink on its own. Rich, bitter chocolate coats the tongue while fluffy, gooey marshmallows add lightness and balance the whole concoction brilliantly.

Makes 1 quart

What You Need:
2-1/2 cups chocolate non-dairy milk
1 ounce unsweetened baker’s chocolate, roughly chopped
3/4 cup sugar
1/4 cup cocoa powder
2 tablespoons arrowroot
1 teaspoon maca powder (if unavailable, substitute malt powder or barley malt syrup)
1/4 teaspoon salt
1 teaspoon vanilla
3/4 cup chopped vegan marshmallows

What You Do:

1. In a medium saucepan over medium heat, warm chocolate milk. Add chocolate, whisking occasionally until completely melted and smooth. Meanwhile, in a separate dish, combine sugar, cocoa, arrowroot, maca, and salt, and stir well to evenly distribute.

2. Slowly sift dry ingredients into milk, whisking vigorously to break up any clumps that may form. Continue to cook gently, stirring every few minutes, until the mixture comes to a boil and has thickened in consistency. Remove from heat, then add vanilla. Let cool to room temperature before moving the base into the refrigerator to chill for at least 1 hour.

3. Process in your ice cream maker according to the manufacturer’s instructions, adding the chopped marshmallows in the last 5 minutes. Transfer ice cream into an air-tight container. Place in freezer for at least 3 hours before serving, until solid enough to scoop.

Photo: Hannah Kaminsky

Jumping off the Diet Rollercoaster: Change Your Mindset

Are you or do you know one of those people that lose weight on a diet and then gain it all back?  Do you have 3 sizes of clothing in your closet: your normal size, your been-on-a-diet size, and your need-to-get-back-on-my-diet size?  Are you starting to feel like there is not way to maintain a healthy weight for your whole life?  If you’re wondering what diet will work for you, the answer is probably all of them and none of them.  Let me explain.

My sister made an excellent observation years ago when we were all doing the Atkins diet, scarfing down lunch meat and eschewing carbs.  She said, “No matter how long I stay on Atkins or how much I lose, I’m never going to forget that ice cream tastes good.”  She really got me thinking.  What diet will ever work if it requires me to go my whole life without enjoying the food I really love?  I know myself well enough to know that I will eat what I want eventually.  I might be able to deny myself something sweet or buttery for a while, but eventually I’ll be at a wedding or a party or a movie, and I’ll let loose.  I’m not ready or willing to be on a diet that restricts my ability to have the food I love for very long.

I, and I think a lot of others, can watch what I eat for several weeks, maybe even months, and see some weight loss.  That’s why any diet will work.  If you become conscious of what you’re eating and eat less, you’ll lose weight.  But, I can’t live like that forever.  I don’t have never-ending willpower, and that’s why diets don’t work.  Whatever weight you or I lose by restricting our diets dramatically will inevitably return when we relax.  I don’t know about you, but I can’t fight that war forever!  I quit.  In fact, I quit a couple years ago.  No more dieting.  No more fat-free creamer, sugar-free cookies, lite bread, food journals, diet pills, cheating or binges.

The only thing that will make me a thin person for the rest of my life is behaving like a thin person for the rest of my life.  Eating good food (as in healthy and appetizing) when I’m hungry and finding something to do for entertainment other than eat are the keys for me.  Being vegan has helped me to learn to enjoy healthy food.  (I still love sweets, but I have a new appreciation for fruit salads, grilled pineapple, and vegan baked goods.)  I’m less addicted to junk food and crave it less often.  But, I’m not on a “vegan diet.”  I’m not waiting until I go on vacation to “cheat.”  I’m not planning what I’ll eat when I’ve lost my weight and I can go off my diet.

I guess what I’m saying is that before you can change your weight, change your mindset toward food.  Read these success stories from the National Weight Control Registry and see if you see what I saw.

I identify with this guy’s food addiction. Maybe that’s why both of us found help in being vegan.

The change in food (and subsequently their weight) came after the changes in the way they thought about themselves.  They took an objective look at what and why they ate.  No gimmicks.  No diets.

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